8 Pax for 8 Years



8 Pax for 8 Years

I put myself on the roster for the Q slot for 3/2/2021. Someone else updated it with pretty little icons. Thx

wingman

Weinke written the night before and we are ready.

Mosey to toward the usual lake (yes, that same one MicCheck)
SSH – 20 IC
IW – 20 IC
Potato Picker 10 – IC
Mountain Climber – 10 IC
Grab a quick stretch while you are in plank

Mosey To Lake – Everyone Grab a Rock
2 Teams
– Team one makes a lap with (TIMER):
— First Wall – 10 Dips
— Second Wall – 5 Step-Ups each leg
– Team two
— 10 Curls, 10 Presses, 10 Triceps, 10 Bent-Over Rows (Repeat until team one is back)
Two Rounds

Mosey To Lance-Lot (is it still?)
– Suicides from edge to Edge
— Round 1 – 5, 10, 15, 20 Merkins
— Round 2 – 20, 10, 15, 5 Meaty Squats (dont cheat yourself just to win, you know who you are)

Mosey to Bagpipe Hill Halfway mark
– All you got to the top
— Mic Check takes tag-a-longs pulse and they get after it. Something about tag-a-long not trying hard enough.

At the bridge we people’s chair it
– Air Presses to 50 x 2 Rounds
Chatter at the second round from Site-Q Cooter2 about 8 minutes left. Don’t you worry. I know this place.

Mosey back home down sneaky trail to the hotel.
Enough time for some Crunches and Heels while we wait for the light to turn.

Arrive back 3 seconds over time. Success.

Thanks to MarketTimer for bringing me out 8 years ago when Stonehenge was at 630. Took two months for MarketTimer to convince me to wake up that early. At the end of that workout, they announced the time was moving back to 6a. Didn’t matter, one time and I was hooked. Thanks to all that continue to push and keep us accountable to show up to another workout. It really does help to have some accountability out there.

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