Everyone scared

Everyone scared

Tool Time, Ice 9 and Sugar Daddy plus a very brief cameo appearance by Dasher

I was wondering how many might show this morning for my Swarm VQ and to my relief, only 3 other PAX decided get up early and endure. They were ready and willing to do whatever the workout entailed.

Warmup: Mosey around the front to the middle school circle and then to the big parking lot. Normal stretching and we were off.

Workout – find a line and Plank walk from one line to another and back with merkins (10,8,6,4,2) in between.

Then we went to the 4 corners of the parking lot and did 20 plank jacks, 20 Dry docks, 20 LBC and 20 Bonnie Blairs (1=1). We did this 5 times

As you all know, I love to run so I had to work some sprints into the routine so we went to the far end of the parking lot and sprinted up the hill to the island 3 times and recovered each time with a slow jog down the hill.

Mosey to the circle and started a 15 min AMRAP.  5 burpees and 20 squats at the middle circle, 20 dips at the benches, 20 step ups by the cafeteria and then back down the hill to the bottom circle for 10 merkins and 10 big boys.

Mosey around to Rudy’s shed for some more sprint work work up the hill to the parking lot.  The plan was to sprint a 1/4 way up, half way, 3/4 and then all the way to that parking and jog back each time but thankfully we ran out of time and only got the 1/4, half and full in.

1 minute hallow hold at the top to fulfill the hour long obligation.

Sugar daddy – I’m not sure how this guy does it. He’s giving up between driving and voting age to most of us and still manages to be right in the mix every time. I still want to call him Mr Clean every time I see home though as he pulled that look off perfectly

Ice – TT mentioned it this morning but I think Ice is pound for pound (age for age) the best of the bunch.  He’s got these workouts licked even though he sounds like a he needs to be on a respirator most mornings. Both he and sugar are inspiring to us all.

Tool Time brings it every morning and pushes me and the rest of the PAX to keep up. I get him most days when there is long running involved but its all I can do to keep up when ground work is required.

It was an enjoyable VQ for me which was made possible by the PAX.  Thanks guys.

Thanks to all of F3 Waxhaw for being so welcoming to me these last couple months  I was searching for something different for my workouts and this has been exactly what I needed

– Hurry