Don’t give me a complex



Don’t give me a complex

3 pax posted with their bells at Calvary on this cold January morning, ready to get some work on with some doubles.

Warm-up:

  • SSH x 20 IC
  • Arm circles x 10 IC (forward and backward)
  • Low slow squat x 10 IC

Main Course:

Neupert – 10 sets of 6 double swings EMOM

Complex 1:

  • Double snatch (DSN), renegade row (L, R) (DRR)
  • DSN, double military press (DMP), DRR
  • DSN, DMP, double front squat (DFS), DRR
  • DSN, DMP, DFS, double clean (DCL), DRR
  • DSN, DMP, DFS, DCL, double swing (DSW), DRR

Easy strength:

  • Double suitcase deadlifts – 2 sets of 5
  • DMP – 2 sets of 5
  • Upright row and merkins – 2 sets of 5
  • Double high pulls – 5 sets of 5

Carries:

  • Waiter carries – L, R – 1:00 on/1:00 off
  • Suitcase carries – L, R – 1:00 on/1:00 off

Complex 2:

  • Swing, high pull, snatch, clean, squat, press – L, R
  • Repeato for ~5 rounds, with the last round done with doubles

COT with the RockZero crowd and Udder with the take out.

Announcements:

  • Hoover is advertising a 72-mile relay with drinking called Ville to Ville in late September (2 weeks after BRR). Hit him up if you like to drink with a side of running.
  • Blood drive – 2/19 – see Slack for details and get signed up!

Moleskine:

  • Thanks to Unplugged and Frehley’s Comet for coming out this morning. Olympus is always a smaller crowd, but that usually leads to better 2nd F and today was no different. We covered kids, careers, kids’ careers, weight lifting (shocker), etc.
  • Everyone enjoyed the heavy does of doubles this morning and will likely be feeling them later today.

About the author

Voodoo author

Area 51/SOB, Meathead co-site Q

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