Holiday Hooligans

Holiday Hooligans

A trio of wise men gathered for a heavenly multitude of swings.

Swing Set
90 seconds each set
10 two-handed swings
8 push-ups

10 single-arm (weak side) swings
4 sit-ups with bell

10 single-arm (strong side) swings
8 push-ups

10 alternating swings
8 sit-ups with bell

10 American swings
8 push-ups

x 5

300 swings
96 sit-ups
96 push-ups

Weighted Carries
Farmer carry to deadlift high pulls x 5
Waiter carry to lawn mower x 5

Core
Elbow plank – 1 min
Hollow body hold – 1 min
Glute bridge – until time (not very long)

Setlist

1 Merry Christmas (I Don’t Want to Fight Tonight) ~ Ramones

2 Fairytale of New York (feat. Kirsty MacColl) ~ The Pogues

3 Merry Xmas Everybody ~ Slade

4 The Christmas Song ~ The Raveonettes

5 Christmas (Baby Please Come Home) ~ Darlene Love

6 Oi To The World! ~ The Vandals

7 Christmas Vacation ~ Descendents

8 Hark! The Herald Angels Sing ~ Bad Religion

9 A Christmas Duel ~ The Hives w/ Cyndi Lauper

10 Happy Xmas (War Is Over) ~ The Polyphonic Spree

11 Father Christmas~ The Kinks

12 Christmas Tree On Fire ~ Holly Golightly

13 We Three Kings ~ The Reverend Horton Heat

14 The Night Santa Went Crazy ~ “Weird Al” Yankovic

Link to playlist

Moleskine

The holidays are about hope. Today, the first wave of COVID-19 vaccines arrived to facilities across the US. Thank you to the very smart people who worked on the formula, the brave volunteers who participated in the trial and the logistics team and drivers for getting this valuable cargo to its destination. We are going to get through this year and better days are on the way.