Chiseled, late, but who wants glory anyway

Chiseled, late, but who wants glory anyway

The Warm-up

Mosey around the lot. Typical Popeye warmup

15x SSH
15x Merkin
15x SSH
15x Imperial Walkers
15x SSH
15x Mountain climbers
15x SSH
15x Plank-jacks
Stretches… calf, duggan’s, up to Moroccan nightclubs

The Thang

Grab the blocks, rifle carry to Mt. Chiseled, take 3 breaks to do 5 block swings each.
Partner up, do the Chesty Chiseled
One partner runs around Mt. Chiseled as a timer. The other does the exercise
Chest Press with the block
Inclined Chest Press with the block (lay on the hill, head up)
Declined Chest Press with the block (lay on the hill, head down)
Do this twice.
Group of four, Leggy Chiseled
Three rounds four exercises, cycle through
Jump over the blocks left to right
Foot release squats off the block
Lunges
Murder bunnies up Mt Chiseled (the timer)

Some time left
10 Arms to heaven (ask your friends, it’s awesome)
10 Flutters with blocks
Three rounds

Rifle carry back to COT, stop three times for a 5x swing break
40 secons left, curls to the end

Moleskine
Late backblast I know. For those looking for inspiration, sorry I was late. For those looking for credit, not sorry at all. Men are tested not when watched, but when no glory will ever be known.