Back to School – Q School



Back to School – Q School

Spent the morning with 12 great individuals learning how to become a better leader to Q a workout.

Warm Up

Each Pax in a circle picked a different workout to learn how to proper start, stop and count in cadence a exercise.    Each Pax learn how to be better at counting in cadence to lead a group.

The Thang

FuseBox took off like Usain Bolt as an example what not to do when Qing.  Keep the group together.  Nobody is left alone.

Completed Merkins, Jump Squats

Completed 20 of the below workouts on each corner of the parking lot in front of the middle school.  Also learn various other workouts.

  1. Crap dips
  2. Dry docks
  3. LBC
  4. Flutters

Ran in a line while the last PAX did Burpees, then ran to the front of the line.

Ran to Rudy’s shed, where we ran to the fire hydrant and back while your partner did Derkins

Ran over to the rock pile and completed Shoulder presses, Bicep curls, and Triceps extension (10 each).

Then two up one back along the light post while heading back to the COT.  First light post we did 5 burpees, 2nd light post did 10 American hammers.

At the time we were a bit over on time, and Chastain taught keeping track of time, and offer examples of work outs if you need more time.

The Moleskine 

It was a great two hours, and well worth the time investment to learn how to lead a workout.  Al ready scheduled to Q’s Client Dinner 8/6.  Can not wait to use the new skills I learned.  Thank you again Chastain and FuseBox for taking the time.

Announcements 

Blood Drive was a success, 79 F3 gave blood.

 

About the author

Drive By author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x