6/4/20 Pursuit of Happiness

6/4/20 Pursuit of Happiness

Late Pursuit Entry from last week.

DiCCS (Disclaimer, Cell phone, CPR, Safety)

Warm Up:

• Run 1.4 Mile
• Dynamic Stretching
• Calf Stretch

The Thang:

• 4 x (200m at R pace, 200m job)
• 3 x (1000m at I pace, 2 min jog)
• 2 x (400m at R pace, 400m jog)
• 1 mile cool down

MOLESKIN:

Another great day at Pursuit.  Those 1000m laps at I pace was definitely tough.  Great work and push everyone.