Patio was Baking at Clyent Dinner

Patio was Baking at Clyent Dinner

It was really ass swamp producing HOT!

Warm up down the sidewalk with a Mosey and stopping for SSH, Al Gore/Moroccan Night Clubs, Mosey some more stop for Merkins, calf stretch, Wide Arm Merkins, Duggans, 6 inches, Warm Up Complete.

Mosey up to the traffic circle by the stadium and back to the rock pile.  Grab a rock:

10-8-6-4-2

Burpee then broad jump over rock x10, Al Gore/rock press x10, Lunges with rock over head x10

Same exercises all the way down to 2.

Mosey to traffic circle.  Up top complete 25 step ups and bottom circle 10 Merkin Shredders.  Each group completes top and bottom.

Mosey to stadium parking lot.  Up 2 lights for 10 Speed Skaters and back 1 for 10 Bobby Hurleys.

Mosey to school and find a wall for:

9-7-5-3-1 Mike Tysons, Big Boy Sit Ups and Donkey Kicks

Mosey back to COT and find some shade!

Moleskin

It was hotter than two rats scrompin in a wool sock!