Hey, Skinny: Your Ribs are Showing

Hey, Skinny: Your Ribs are Showing

Stop being a Hoka-shod, run-poisoned bag of bones.  In just three fun-filled sessions a week you can reclaim your pep and vigor, and up to 25 lbs of handsome, power-packed muscles all over.  Improve your he-man good looks 1000%.  Win new strength, win new popularity.   Whether 15 or 50 years old, shoot new strength into your old backbone and exercise those inner organs—cram your body so full of red-blooded vitality that your friends will grow bug-eyed with wonder. 

Too good to be true, you say?  Here’s the kind of results we get:

“I gained 11 lbs , 5″ on my chest, 3 inches on my eyebrows, and am never constipated.”   HH, Effingham

“I gained 24 pounds and got a new neck tattoo.”  D.F., Waxhaw

“I gained 4 inches on my arms, and can open the pickle jar without asking my wife for help.”  T.L., Charlotte

Those are real quotation marks, folks.  You know it’s gonna be good with those kind of honest, un-exaggerated testimonials.  All you need is two kettlebells (or a friend with one the same as yours) and a willingness to work.

Read more about the program HERE.

DETAILS

• Mondays:    0530 at Elizabeth Lane Elementary
• Thursdays:  0530 at Elizabeth Lane Elementary (concurrent with Meathead)
• Saturdays:  0630 at Elizabeth Lane Elementary

Finish times may vary depending on how long you decide to rest between sets.

Starts Monday, October 7, and runs for 6 weeks, ending Nov. 16. This is an OYO, Self-Q workout. We’ll meet as noted, but if you miss you make up that day on your own. Program spreadsheet will be posted on A51 and SOB slack channels.