What Are You Lookin’ AT “Dummy”?

What Are You Lookin’ AT “Dummy”?

5 determined PAX posted on Saturday to put in some work and resisted the temptation of the warm and fuzzy fartsack.

The Thang

 Warm up COP 

• SSH x20
• Squats x20
• Imperial Walker x20
• Mountain Climbers x20
• LBCs x20

 Sevens Down

• Hanging Leg Lifts x7 
• Mosey to mid-way point
• Squats x10
• Mosey to dip bars
• Dips x10
• Mosey  to mid-way point
• Squats x10
• Mosey to Pull-up bars

Repeato 6,5,4,3,2,1

5 vs 5 Tackle Sled Takedown 

The PAX noticed a cantankerous looking tackle sled staring us down with just the right amount of offenders to make it a fair fight so… “challenge accepted”.   

 Line up in Plank position

• On your feet and start pushin until Q calls it

Although this was a trial painstation, it’ll be back with more planning and pain in future workouts

 Mosey to the field house

• Walk the wall

• Carolina Dry Docks x10

• Merkins x10

• Wide Arm Merkins x10

• Diamond Merkins x10

Hand off and Zip comes off the bench to take the 2nd half:

Recon mission to check out the nature trail #uncharteredwaters and a 3/4 mile mosey to the elementary school.  Although, plenty of burpees along the way.

She Hate Me

• 10 jump ups or 20 step ups
• 20 in & outs on the swings
• 20 derkins
• Repeato X3

Mosey and make our way back to the mothership in search of Hardwood (more to come on that).  Wait, look at this never seen before hill that we’ve been  missing.

• Partner up and Wheel barrel up and mosey down
• Bear Crawl up and mosey down

Continue our trek to home base for some Rail.

Rail work:

• Supine Pull-Ups 10x, 8x, 6x, 4x, 10x (In Cadence)

Make our way to the bottom of the hill

• Jailbreak up to the VSF!!!!!

2 MOM

• Flutter 20x
• Dolly 20x

Moleskin:

Boy it was tempting to totally fartsack in the sub 70 degree weather and just drink coffee on the back porch.  However, good thing’s come in 5’s and 5 strong men of Outland  resisted the temptation to post.  Hardwood was even true to form by pulling into the lot with — wait for it — a truck bed full of — wait for it — you got it, a truck bed full of Hardwood samples.

We actually started with 4 during the warm up and in ZOOM’s in Swiss Miss to join us.  YHC still isn’t quite sure on the tardiness but he thinks it was something about forgetting his uber tight equestrian  riding pants #knickers and knee high boots #theywearfunnyhatstoo.

We lost Hardwood on our recon nature run who decided to blaze his own trail after tweaking an ankle.  Get on the mend brother and give it a rest.  Hope to see you out next week.

Announcements:

09.11.13 convergence at the Rock — all other wednesday CLT South sites will be shut down to converge at Calvary Church at the normal launch time of 530!

Sign up for Thunder Road if you haven’t already!!

Z – out!