TWO COOTERS AT THE FISHING HOLE



TWO COOTERS AT THE FISHING HOLE

So have you heard the one about 2 Cooters at The Fishing Hole? Well, here it is. Though most may believe The Fishing Hole maybe secret but at least 4 knew about this spot in which all leave as better men.

COP:

15x Side Straddle Hop, 15X Imperial Walker, 15X Hillbillies, 15X Mountain Climbers, 15X Peter Parkers, 15X Parker Peters.

THE THANG:

Grab cinder blocks out of the back of the truck. Luggage carry to bottom of the parking deck. Round 1 of 5: with cinder blocks 20x Shoulder Press, 20x Curls, 20x Tri-cep Curls, 20x Squats. Run up steps to the top level across the deck to the stairwell on the other side, run down steps and back to the starting point. Do that 4 more times to total 2 miles. Earned the ultimate compliment that every Q seeks; according to Frehley’s Comet, I suck. Kirby reminded me that he needs some core work so 15x LBC, 15x American Hammer, 15x X&O. Carry cinder block overhead to concrete benches; 20x Stepups, 20x Dips, 20x Derkins, 20x Inclines. Luggage Carry cinder blocks back to COT.

Kirby it was great to see you after your recovery hiatus. Frehley as always pushed it hard and made me work harder.

So back to 2 Cooters at The Fishing Hole. Somehow same way two of us were anointed with the same prestigious F3 name. Since I had it first or maybe its because I’m a lot older I’m Old Cooter. So Young Cooter is under medical recovery and it would be really easy just to fart sack but no he doesn’t do that. He shows up when its exercises he can do he does it, when he can’t he modifies. When Q says fast mosey he does slow mosey but he stays the course. Now that’s real inspiration there.

So in South Charlotte a few guys have started a roving AO called MASH. If the PAX is recouping from injury they show up at a fixed AO site and do their own modified workout trying to follow as close as possible the called exercises by the Q. If your leading exercises and MASH shows at your AO you don’t need to change your whole routine but maybe modify so you can loop back to these guys so they feel included. Provide encouragement to them. Its hard when you have had an injury and the easiest thing to do would be fart sack but these guys push ahead and that should inspire the rest of us to work even harder! Thanks Young Cooter, a true HIM!

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Cooter2
4 years ago

Thanks for letting me be a part of the workout, Old Cooter! I’m trying to get back into my pre surgery shape, but it’s been a slow process and somewhat of a struggle. It feels good to be back in the Gloom with the other PAX and it reminds me that the actual workout is just part of the F3 experience. The camaraderie is where it’s at and it can be life changing. I’m learning to take it one step at a time.

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