4LEX: Bagpipe Backblast

4LEX: Bagpipe Backblast

14 PAX gathered for the Lex Luthor modified AMRAP… most of us were overdressed for the 42 degree temps.   There was a lot of complaining about sore Crane relay legs and Packers fumbles. Obviously the Red Sox and Patriots won, so there were little comments there. Kirby said he looked like a baby giraffe walking down the stairs this weekend and the look continues into Tuesday morning!

2.7 miles covered and here is what we did:

One of the 30 Ballantyne ponds was our loop with two stations at either end of the approx .25 mile track… We repeated each station 3 times, with various Mary called waiting on the six – some of my reps may be off, but here is what I remember……

• Station 1: 15 Burpees – Station 2: 20 Merkins
• Station 1: 20 Diamond Merks – Station 2: 25 Single Leg Lunges
• Station 1: 30 Carolina Dry Docks – Station 2: 30 Squats

Time is called multiple times by a nervous Market Timer and we meet back at COT. Lex, thanks for the Q and for the takeout prayer!!

There were a few announcements but they are on Frasier’s phone… Brat might have said that Swift is meeting at a different location next week (check with him) and Kirby mentioned the Christmas Party but had zero supporting details.