Yep… off to the parking deck we went

Yep… off to the parking deck we went

With the Crane Relay and remnants of Willa raining down on us YHC sat in the Waverly parking lot at 5:10 coming up with back blast titles – One is the Loneliest Number, All by Myself, Me Myself and I – but alas 4 other cars pull in. All PAX jump out of their cars with 1 minute to spare and “Disclaimer given” was announced… we were off for the parking deck.

The Thang
Mosey to the deck and straight up the stairs to level 2 (some paid boot camp had already commandeered level 1)

Circle up and Warm Up – 15 SSH, 15 Imperial Walkers, 15 Mountain Climbers, 10 count Abe Vigoda (all in cadence)

4 Corners around the 2^nd level – corner 1 = merkins, corner 2 = squats, corner 3 = CDDs, corner 4 = jump squats
1^st lap 5 reps each, 2^nd lap 10 reps each, 3^rd lap 15 reps each, 4^th lap 20 reps each

Circle up for round of Mary (each PAX called one) – LBCs, American Hammers, Heels to Heaven, Dollies, Chippy Cross, Freddie Mercury (all in cadence)

People’s Chair w/ 50 air presses in cadence

Start at top of ramp on level 2 run down ramp 1 burpee, backward run up ramp 2 burpees, down ramp 3 burpees, backward up ramp 4 burpees, etc until 10 burpees

Take stairs to top stopping at each level for exercise (1^st 10 merkins, 2^nd 10 squats, 3^rd 10 CDDs)

Mosey back down to level 2. Circle up for Ring of Fire (aka Abe Froman)… 113 merkins completed with Astro and Job facing off in father/son duel (Job was a good son and yielded to pops)

Run ramps up to top level and take stairs down to level 1 for COT

Announcements
Stay safe all Crane Relay participants
Stonehenge converging w/ DaVinci tomorrow (6:30 @ Chic-fil-A Blakeney)