ZERO MILES RUN

ZERO MILES RUN

So to be perfectly honest I took this Q so I could work out with the PAX.  I personally have been wrestling with a foot injury that as continued to get worse as I run so I have not been posting. So when I saw the opportuntiy to Q I knew that I could control the amount running I jumped on it.  The delemma bagan thinking about how to keep the pax engaged with out being able to run around the school.  Then I remembered an beat down Ice gave us a few months ago where I thought I might die, hence the 12X12 burpees.

Warm up:  50 SSH, 10 Slow merkins, 25 Mountain climbers, 10 more slow merkins, 25 more mountain climbers then 10 night moracoan things.

Then into the 12×12.  Simple 12 Burpees  a minute for 12 Minutes.  Starts off hard but then it gets really hard.  Quickly the pax realizes it is easier to work up hill than down.

The Thang:  A bit rusty on my game plan we have coupon’s to play with.  Plates, smash balls, KBs and sandbags.  A mixed combination of swings, presses, worm burners and bear crawls x 3 rounds completes the work out.

Mushy Molskine:  I missed the group, it was good to see everyone.  Red Rider always cracks me up and The Grease Monkey always has smile on his face. Good to see some new faces and looking forward to getting to know them.

Manly Molskin: Tough group of men,  pushed through 144 burpees more than made up or what should have been a 50 of respect for The Grease Monkey.  I think we moved a total of 62.5 yards from where we started to where we finished but I am farily certain the heart rates were as high if not higher in the first 10 minutes than if we ran around the school!

Announcemnets:

UC Happy Hour Thursaday Night 7:30 Hickory Tavern

Operation Sweet tooth race this Saturday,  you can be a virtual runner at commitment