Missed, but not Forgotten

Missed, but not Forgotten

Fartsacker Posse hinted the night before that YHC may be venturing to Watchtower’s original stomping grounds for a little old school fun.

So to not disappoint the 6 PAX that showed up to better themselves, that is what we did.

Warm up:

Mosey with disclaimer to concession area:   SSH x 15, Merkins x 10 IC, Maktar Ndiayes x 10 IC, Plank Jacks x 15 IC, Mountain climbers x 20 IC, 25 sec elbow plank hold

The Thang:

to track- 1 lap, at each corner 10 hand release merkins, total 40 —  plank work while we wait

On way to elementary school: 20 jump ups at flag pole

At school wall: 5 donkey kicks, hold feet on wall for 5 seconds, 10 donkey kicks, hold for 10 seconds, etc. up to 20

To playground: pair up     P1 run to end of parking lot and back,  P2 does the following, then switch:  1-dual swing merkins  2-swerkins  3-pull ups under swings

Each exercise was completed 2x

Mary while waiting for the six-Heels to Heaven x 20 IC, Dolly x 20 IC, American Hammer x 20 IC

Mosey to some random hill-path near the baseball fields-at each lightpole up and back, 10 jump knee slappers (technical term) -total 70

10- 6 count burpees  before moving on.

Heading home-stop for pulse merkins 8 x IC, wide arm merkins x 10 IC, diamond merkins x 8 IC

20 jump ups back at concession stand

Jailbreak back to front, some more Mary?

Moleskin:

The PAX all brought it today.   We tracked about 2.7 miles, a good amount as we were constantly moving with a very fast Mosey throughout.   For most of us that post at Cuthbertson or Marvin Ridge, this is really the only facility where we can actually use playground equipment and have some fun trying some different exercises.  I think the PAX enjoyed the change of scenery.  Although there is much to do at the HS, adding some of the elements from the ES was a good change of pace.

Thanks for the honor to lead these men.

Announcements:

Thursday-plan is to meet at 5:30 at the Waxhaw Watertower.  New possible site to check out.

Friday-2 year anniversary of Impromptu.  Some pet Dr. from Meck is Q’ing

Christmas party-12/16, link has been provided. See Slack and Groupme to sign up

Thanks to Doughboy for taking us out in prayer