I rent ’em. I have a lease with an option to buy.

I rent ’em. I have a lease with an option to buy.

13 men laced up and got after it at Peak51 this morning. Little baby jog around back to the well lit parking lot for warmup.

SSH, IW, Peter Parker, Slow Squats
Line up abreast on one side. Do the called exercise to the other side, then jog back. Just getting loosened up. High knees, butt kickers, carioca, etc.

Properly warmed up and stretched, we continued over to the side parking lot for the main event.
Partner up. Partner 1 does the called excersice while partner 2 runs around the short track parking lot. Each partner has two turns with each exercise. Merkins, Lunges, CDDs, Jump Squats. Pause for a little recovery between each set with Plank and/or wall sit.

Meander over to the hill beside the ball field. Line up abreast at the top of the hill. Run down the hill to the fence, do 10 jump squats. Back up the hill for 10 hand release merkins. Back down for 9 jump squats and so on. Stop when the leaders finished.

Stumble to the nearby parking lot for Mary. LBC, Dolly (or flutter, you pick), Freddie Mercury, Flutter.
Jog around the school, stopping for some Russian Twist and a little stretching.
Continue around to the parking lot, finish stretching there.

Moleskine
This was only my second visit to Peak51. They’ve built a great community of guys out there. I rolled in at 5:20 and there were already 6-8 guys there talking. And they stay late to catch up with each other. Great to see. Those of you who read backblasts for workouts you didn’t attend (Hops), go check out Peak51 yourself. Great group of guys.

Good work by everyone out there. We thought we lost DT for a bit, but he was just taking advantage of the AO facilities. No man left behind, unless you’re in the portajon. Hair Band did not follow him there.

Announcements:
Mint Hill workouts getting started – Mondays and Saturdays. Official launch 6/13.
New moderate running workout coming June 1. From SCMS. Contact Slim Fast.