• When:08/29/14
  • QIC: Bulldog
  • The PAX: Big League Chew (Ruck), Hoff (Ruck), Liquorcycle (Ruck), Susudio, Cottontail, Harley, Furley, Clunkin, Young Love, TR, Alf, Dora (Ruck), Ralphy (Ruck), Crabcake, Byron, Sanka, Joker, Flutie Flakes, Simba, Geraldo, Tackling Dummy, Crabcake, Byron, Big Top, Hacker


26 men showed up in a convergence of Kevlar and SPEARHEAD for a bit of a beatdown.


Mosey to lower lot
SSH x 15
IW x 20
10 burpees OYO
Merkins x 15
8 burpees OYO
Squats x 12
6 burpees OYO
Wide arm merkins x 10
4 burpees OYO
Diamond merkins x 8
2 burpees OYO
Lunges x 10
4 burpees
Military merkins x 10
6 burpees OYO
CCD’s x 10
8 burpees OYO
Wide arm merkins x 10
10 burpees OYO

Partner up for catch me if you can
Partner 1 lunge walks other does 10 merkins of any kind and catches
Next round partner sprints loop while other partner does plank work

Mosey to soccer field for tire work and get in 3’s
Partner 1 – dollys, partner 2 sprints three times, partner 3 merkins on tire (everyone completes two sets)
Partner 1 – flutters, partner 2 bear crawls, partner 3 Carolina Dry dogs
Partner 1 – LBC’s, partner 2 broad jump burpees, partner 3 stagger merkins

Three teams for tug-o-war. Winners stay and losers exercise



Great numbers at Kevlar today and YHC showed up to many a SPEARHEAD wearing rucks and swinging bells. Not the friendliest Go Ruck workout but as usual the lads dug in with an added 30-40 pounds. Most of the mumble chatter in the circle of pain was focused on Big League Chew’s rear end as he was the only member of the pax facing outward. He may be a war daddy but BLC still puts us all to shame! We haven’t seen the tires in a while at Kevlar so it was time to throw them back in the mix along with the broad jump burpee which is another crowd pleaser to say the least. The big rope had to be used so after some confusion three teams were formed and all I know is that my team lost every time. Momentum was the name of the game with the tug-o-war.
Thanks for allowing me to lead. Have a great holiday weekend. Convergence a DMZ this Monday at Carmel Park 7am.

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9 years ago

I want it on record that I was at Kevlar this morning – left off the PAX list. Young Love and his lovely new cologne can vouch for me.

Reply to  Gummy
9 years ago

Tis true Gummy was there. Rumor has it now he is planning on lunge walking his midnight leg of the BRR.

Reply to  Gummy
9 years ago

I was also there and can vouch for Gummy. BD has the right count, so I’m not sure who got credit while fartsacking or posting elsewhere.

Young Love
Reply to  Gummy
9 years ago

Glad I could brighten things up for you this morning, Gummy. Nothing special — you too can smell lovely:

Perhaps I should buy a case for our BRR van?

9 years ago

Looks like Byron got extra credit for the day and Gummy got zilch.

BD – thanks for keeping the running to a minimum. Sort of getting tired of it with one week to go.

9 years ago

Wish I would have been there. Probably could have come straight in from the beatdown in Columbia. Would have guaranteed #merlot.

Big League Chew
9 years ago

As always I enjoyed the beatdown. However, I enjoyed it more once the 40 lb ruck came off half way through thanks to a broken belt and pushups with my hand firmly planted in an ant hill. Only so much a man can take. Oh yeah, did my butt look big in those hymn shorts? I think I’m gaining weight.

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