KEVLAR meets SPEARHEAD

KEVLAR meets SPEARHEAD

26 men showed up in a convergence of Kevlar and SPEARHEAD for a bit of a beatdown.

THE THANG

Mosey to lower lot
SSH x 15
IW x 20
10 burpees OYO
Merkins x 15
8 burpees OYO
Squats x 12
6 burpees OYO
Wide arm merkins x 10
4 burpees OYO
Diamond merkins x 8
2 burpees OYO
Lunges x 10
4 burpees
Military merkins x 10
6 burpees OYO
CCD’s x 10
8 burpees OYO
Wide arm merkins x 10
10 burpees OYO

Partner up for catch me if you can
Partner 1 lunge walks other does 10 merkins of any kind and catches
Next round partner sprints loop while other partner does plank work

Mosey to soccer field for tire work and get in 3’s
Partner 1 – dollys, partner 2 sprints three times, partner 3 merkins on tire (everyone completes two sets)
Partner 1 – flutters, partner 2 bear crawls, partner 3 Carolina Dry dogs
Partner 1 – LBC’s, partner 2 broad jump burpees, partner 3 stagger merkins

Three teams for tug-o-war. Winners stay and losers exercise

COT

YE OLDE MOLESKINE

Great numbers at Kevlar today and YHC showed up to many a SPEARHEAD wearing rucks and swinging bells. Not the friendliest Go Ruck workout but as usual the lads dug in with an added 30-40 pounds. Most of the mumble chatter in the circle of pain was focused on Big League Chew’s rear end as he was the only member of the pax facing outward. He may be a war daddy but BLC still puts us all to shame! We haven’t seen the tires in a while at Kevlar so it was time to throw them back in the mix along with the broad jump burpee which is another crowd pleaser to say the least. The big rope had to be used so after some confusion three teams were formed and all I know is that my team lost every time. Momentum was the name of the game with the tug-o-war.
Thanks for allowing me to lead. Have a great holiday weekend. Convergence a DMZ this Monday at Carmel Park 7am.