Hills and Thrills

  • When:08/19/14
  • QIC: Turkey Leg

Hills and Thrills

Since we’re currently renovating the track over at Fast Twitch, we’ll be going off campus tomorrow for some hill work, starfish style.  Here’s the plan:

  • Brief COP in parking lot
  • Warm-up run to RainTree, right, up to top of hill at intersection with 4mile creek
  • This is the center of the 3-leg starfish, running to: (1) Providence Rd,  (2) bottom of short hill on 4mi Creek, (3) bottom of hill on RainTree at first entrance to country club
  • 10 hand-release merkins at each point; 5 burpees in middle of starfish
  • Repeat until 6:08

Planning for something #CSAUP at the COT – need to be there!


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Purple Haze
9 years ago

This sounds like a terrible idea

9 years ago

Yeah, you shouldn’t have published this. I don’t like to dread a workout. My alarm clock has been acting up lately.

9 years ago

Maybe if I start now, Fraiser will only lap me once. Maybe.

9 years ago

Son of a……

9 years ago

This workout is yet another reason I’m glad I’m not doing the BRR. I’ll be picking things up and putting them down at Skunkworks if anyone wants to join me.

9 years ago

IS the Ice bucket challenge the CSAUP event at COT??? it would initiate full body cramping

Purple Haze
Reply to  Splinter
9 years ago

It’s like the ice bucket challenge…except you stand under Mr. Brady’s tank top while he wrings it out.

Reply to  Purple Haze
9 years ago

This sums up my feelings on subject: https://www.youtube.com/watch?v=IXLWcOZgQtk

9 years ago

I hate preblasts

Mall Cop
9 years ago

Wow, what a welcome back after spending 10 days at the beach. This is going to hurt! I’ll get laped quickly on this one!

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