Hills and Thrills

Hills and Thrills

Since we’re currently renovating the track over at Fast Twitch, we’ll be going off campus tomorrow for some hill work, starfish style.  Here’s the plan:

• Brief COP in parking lot
• Warm-up run to RainTree, right, up to top of hill at intersection with 4mile creek
• This is the center of the 3-leg starfish, running to: (1) Providence Rd,  (2) bottom of short hill on 4mi Creek, (3) bottom of hill on RainTree at first entrance to country club
• 10 hand-release merkins at each point; 5 burpees in middle of starfish
• Repeat until 6:08

Planning for something #CSAUP at the COT – need to be there!