Busy day, let’s knock this out. 16 men posted at Hydra, warned the night before that we were going for 3+ miles.
Run around school, circle up on the front lawn
SSH x 20
IW x 20
Run towards HT, right on Summerlin, assemble at the bottom of the hill.
Triple Nickles #1 – 5 trips up and down the hill, 5 merkins at the top, 5 jump squats at the bottom
Keep going down Summerlin, Right on Abbotswood. Stop at a side road for LBCs.
Continue on Abbotswood, Right on Windyrush. Assemble at the bottom of the hill.
Flutter, Dolly x 20.
Triple Nickels #2 – 5 trips up and down the hill, 5 CDDs at the top, 5 burpees at the bottom.
Partner up for full situps, feet held by planking partner, Flapjack.
Ignore the caution tape and proceed through the woods to the football field at the back of OP.
Triple Nickels #3 – 5 trips down and back on the field, 5 merkins in far end zone, 5 Sister Mary Catherines in the near end zone.
Mosey to the front field.
Hopper led Russian twist. Hops brought out the Cumberland County Viaducts – albeit in an unbalanced application.
AYG sprint to the fence. Done.
Mission Accomplished. We went 3.25 miles. Strong running by everybody this morning. Nobody got far behind. Hops and Hopper killed it this morning. They didn’t slow down even in the third set of triple nickels.
T-claps to Hops, Champagne and Iron Horse for running in to the workout.
F3 Dads on Saturday. 9:00 am at Beatty Park.
Mud run signups still up. We have a lot of free agents that we can match up and form teams, so go ahead and register and we’ll match up you later.
Young Life Mud Run – details at www.ylmudrun.com
BRR teams need drivers. Contact Alf or Splinter if you’re interested. It’ll be fun. And smelly.