Devil’s Turn Preblast: Time to hit the hills

Devil’s Turn Preblast: Time to hit the hills

Now that the tempo pace is firmly ingrained in the DT PAX’s muscle memory, it is time to take on the Hills of Piper Glen for some serious BRR training opportunities.  The proposed route is posted below for both 4 mile and 6 mile options.

The intent is for everyone to launch from the greenway parking lot at the corner of Rea Rd. and Bevington Place at 5:15 am.  We will go for the first loop through the apartment complex for about 0.75 mi before groups develop for the various paces. The rest of the run is intended for tempo pace (marathon training pace from the calculator at http://runsmartproject.com/calculator/ ). You could even use your newly established mile run time from the F3 Olympics in the calculator.

Before we start, it is suggested to break up into groups of similar pace so that 2nd F may be maintained and increase the chances of everyone making the proper turns.  We can discuss that in the AM.

Here are the directions for the 6-mile route:

6-mile Route

Here are the directions for the 4-mile option:

4-mile Route