The Thang: Meandering ~1/2 mile mosey throughout parking lot frontwards, backwards, karaoke left, karaoke left – I mean right, concluding at front parking lot near 51 with SSH X 25 while entire pax assembled and…..
Called exercises with 75 yard bear crawl/lunge walk to and fro as follows: Burpees x 20 OYO; Russian twist x 20 IC; Merkins x 20 IC; Knee-ups x 20 IC; Carolina Dry Dock x 20 IC; Flutter x 20 IC
Mosey to soccer field bottom of hill for 11’s: Squats & Burpees; mini plank fest @ end
Mosey to the pavilion and……Peoples chair w/leg raises; Inverted double & single handed planks – and repeat; LBC’s x 50 OYO was mixed in there somewhere
Return to starting place and…..Burpees x 15 OYO; Dolly X31 IC
Several members of the pax made note of the arrival of humidity – aka “heavy air”. While true, we ain’t seen nothing yet in that department. I do not have an accounting of the kettle bell pre-workout participants, but I do want to give a shot out to those fine men – looked like there were 8-10 doubling down this morning. Nice work!
Lobster Roll, thanks for helping me catch my wind after the 11’s with various planks. Go Sox!
Hops took us out with meaningful prayer. Thank you Hops – great way to start the day.
It is always an honor to lead guys. Great work by all.
Young Love: Please consider purchasing a Road ID. Our Site Q and others noted the safety and emergency medical benefits of having critical contact and medical information on your person during workouts. More information is available on the F3 nation website. Link here for convenience – Road ID is the last item listed: http://f3.mudgear.com/pages/f3-discounts