38 men (tying the DV record) braved a cool breeze and 63 degree weather this morning to make their down painment.
-Jog around parking lot.
-Shoulder stretches in squat position while PAX was notified of the F3 disclaimer.
-SSH x 25
-Split up into teams of 3&4 and perform mountain climbers while solving a math problem (stole this one from TR).
-Jog to football field with Old Glory in tow.
-Merkin pyramid (or as some call it a ladder…potato…po-tah-to) up to 10 and back down holding plank position for 5 seconds after each set. Judging from the many grunts this was a definite crowd pleaser!
-Run 3 laps around track while performing 5 burpees when whistle is blown (ramdomly 4 to 6 times each lap by YHC). The faster you run the fewer the burpees. Plank when finished.
-Jog to concession stand for wall work: People’s chair, BTW, (extra credit for push up), people’s chair, wall plank with peter parkers.
-Jog back to football field for team work: Each team (same teams as in the warm up) performs a total of 100 burpees per team while each team member (one at a time) sprints 200 yds. Another mental challenge thrown in the mix adding up each team member’s burpee count…no extra credit given for going over 100! Plank when finished.
-Bear crawl to Old Glory planted just beyond the 50 yard line.
-6 MOM: Dolly x 21 hold em; LBC x 24; Rosalita x 21; bicycle x 23; 6 inches
-Jog back to parking lot for plank-0-rama: Regular; right leg up while left arm behind back (Rocky Balboa); Switch arms/leg repeato. Mission impossible.
-Weather conditions could not have been more perfect and it was great to have Old Glory waving in the wind and joining the PAX for the down painment. How could anyone fartsack on a day like today?….Dora?
-Dolphin and Far Side might want to start following @F3Area51 on Twitter as both showed up wearing their rucks even after YHC tweeted to leave the rucks at home today. They quickly put them back in their cars when they realized that YHC was ruckless. I think they agreed afterwards that is was a good call. Actually eveyone should follow @F3Area51 on Twitter.
-Tclaps to team Harley, Cheese Curd and Double D for being the first to FINALLY figure out that 34×23=782. Basic math is a little more challenging while simultaneously performing a physical task, but the team (didn’t recognized the voice) that answered 6402 might want to brush up on their basic multiplication tables.
-Brothers continue to pray for The Shore’s family. Jon, his mother, brother and the rest of his family have trying days ahead.
“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:7