YHC set expectations for solid beatdown on 2/5/17, the eve of Union Co's toughest boot camp, Thrive. I was excited to Q Tuesday AM, and was ful
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC had promised the day before that he was going to do the following: Show up to his own Q Provide Glorious Pain Make Sure the Workou
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Twas five thirty in the morning at Carolina Courts' Thrive, the Pax were still waiting For the Q to arrive. Alas, now it wa
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 brave PAX showed up to endure what was destined to be a very rusty Q-led workout. But when you think about it, it kind of makes sense. &nbs
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>On a surprisingly wet and unsurprisingly chilly Tuesday, we had a good-sized crowd at Thrive. 15 pax showed up to brave the elements and burn off
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was a beautiful 28 degree morning - ideal for an old fashioned beat down. So off we go at a warm up pace along the road and then for a mini
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A cold damp morning with some ice on the ground so disclaimer given and we were off! COP Side Straddle Hop x 25 Oh here comes Bernanke, wh
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was another brisk morning in Union County and the PAX were ready to Git Sum. While a certain person was at Fight Club (AKA Fartsack) and anoth
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So I realized this morning what a slacker I was because I never posted a backblast last week for Overdrive so, no fluff here is what went down...
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 Pax were on time and ready for a beatdown with a bit of farm livin thrown in. We started with a lunge walk warm up to save Woody's Hobbit fo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>