365 days ago (yesterday) I finally posted at F3. Byron, Big League Chew and Schedule C had finally talked me into posting at Ascent. As I sit
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posted on behalf of Insomniac. COP: SSH x 20 IW x 20 Merkins x 10 (Q is struggling with the cadence… Pax picks him up.) Low Slow Squat x
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>WARMUP SSH x 25 IW x 25 Mtn climber x 20 Low slow squat x 20 THE THANG Partner up P1 runs lap around the building while P2 does called exercise,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The shovel flag was planted and 16 of Area 51's finest PAX, including 2 FNGs, awoke from their #FartSacks to made their way to Peak 51 for their
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Symptoms of mild to moderate acute mountain sickness may include: Difficulty sleeping. Dizziness or light-headedness. Fatigue. Headache.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>As my one year anniversary in F3 quickly approaches the end of March, it’s one of those times that writers like to wax nostalgic and tell you a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Despite the forecast of record-setting temps and sub-arctic wind chills, 4 hearty PAX (or idiots as described by some M's) suited up to ascend Pe
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Perfect morning for 17 I think non-fartsacers to come and play on the school grounds. The Thang: Warm up: Slow mosey to the back of the school
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 PAX took the Red Pill and collected their DownPAINment at Peak 51. The Thang: COP: 5 Burpees OYO SSH x 20 4 Burpees OYO IW x 20 3 Burp
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>In the still of the Gloom I hear the PAX howl, aye! Posting around your door In the still of the Gloom I feel my heart beating heavy Telli
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>