“Who is that” It just got real

“Who is that” It just got real

Perfect morning for 17 I think non-fartsacers to come and play on the school grounds.

The Thang:

Warm up:

Slow mosey to the back of the school
Circle up
10 Merkins
20 SSH
20 IW
20 squats
10 MC
10 Merkins

Partner up for some partner total exercises: Partner 1 does a lap around the school while partner 2 does the exercise then flip flop until you have combined for the total number needed. Once done mary until everyone is done with each round.

Round 1: 37 Burpes
Round 2: 200 squats
Round 3: 100 Carolina Dry Docs
Round 4: 70 Merkins
Rounds 2+3+4=370 hmmmmm

Slow mosey to the grass by baseball field for ring ring Mr. Jack Webb
1 merkin and 4 air presses, 2 merkins and 8 air presses, up to 8 merkins and 32 air presses
The pack encouraged the Q to make sure the air presses were at a medium pace.

A few rounds of Mary

15 dolley
15 flutter
15 rosalitas

Mosey over to the play ground and partner back up for some more partner totals

Partner 1 starts with pull-ups and partner two runs to the basketball goal on the other side of the parking lot and touches the net and runs back. Then flip flop until you have reached 20 pullups

Slow mosey back to the front of the school with butt kickers and high knees on the way.

Moleskin:

After telling people about phone recording failures in the past, the q gets home and realizes there is only a few seconds of recording. Awesome with two FNGs and 17 pax Q fail. Go ahead Simba rip me apart like you did all workout in the comments below what do you do for work anyways maybe you should get some church.

Robin Hood had secured the LIFO I thought until a couple min into the workout after warm up I ran into Pele. You win the title this morning, nice sneak in too never even noticed until I was running beside you.

A lot of good mumble chatter out there today, even some from the form police. Oh you know.

Even though I am getting older I was impressed that I remember everyone who was there but there was a sad moment today. When naming one of the new FNGs who had a fro, played soccer and was 22. Header said Alexi after Alexi Lalas the kid said who is that, Header said he is too young to remember. Bday, it just got real. Welcome Alexi.

The other new FNG was tight lipped about everything and then the name came when he mentioned he was from a town in upstate NY called Tonawanda, have fun with that name Qs. Welcome Tonawanda.

Tonawanda and Alexi the next workout you go to make sure you get with the Q and give them your emails so you can get on the weekly emails. Sorry Q failure this morning.

Overall pac great job today, thank you for letting me Q always enjoy it. Thanks also for the man who took us out in the ball of man, couldn’t remember that Q fail again. Sound off in the comments.

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BRR

Happy Hour next Wednesday