10 souls eschewed the warm confines of their respective Sacks of Fart, braved the chilly gloom of South Charlotte, and became stronger men, both as a group and as individuals.
THE THANG
YHC promised a 0.0, and delivered, mostly.
Mosey to adjacent lot, circle up. Disclaimer was given, but was met with hungry stares. These men wanted pain. “Let’s get to work”, their silent, steely gazes commanded. Aye!
Warmup
Enough of that. Mosey back to the rally point. There in the still of the gloom lay 10 Stations of Pain awaiting these Valiant Warriors from Charlotte’s Southland. 10 stations, 10 PAX. Perfect. Each man jumps on a station:
Round 1: 2-handed KB Swings
Round 2: 2-handed KB curls
Quick break for some People’s Chair. Grab some wall.
Return to stations for Round 3: This time KB Snatch-Thrusts. Dark Helmet attempted to school YHC in physics here, pointing out that the lighter KB was easier to sling around than the heavier. I probably should’ve listened. I’ll know more on that tomorrow AM.
Circle up for some Mary.
MOLESKIN
ANNOUNCEMENTS
In the still of the Gloom
I hear the PAX howl, aye!
Posting around your door
In the still of the Gloom
I feel my heart beating heavy
Telling me I gotta have more
My VQ. And what a great group of men to lead. 10 PAX and YHC headed off into the still of the gloom…and returned as Rock Stars all.
The Thang
Mosey around the front of the school to the back parking lot.
Warmup
Mosey to track
Four corners:
Mosey to small field (line up 30-40 yards from baseball fence)
Mosey to bleachers.
Do the following (in any order):
Mosey to wall
People’s chair, 3x 60 seconds
Balls to the wall x2. Hold for 0:30. (closer to 0:45 when Geraldo was asked for count and needed a gentle nudge after we’d been holding for 0:15)
Back to CoT for some Mary. PAX called the exercise, YHC counted them off:
Announcements:
Moleskin: