Pax of 22 got the beatdown of a century Warm-up Quick lap around the parking lot then back to the circle SSH x 30 IC Imperial Walker x 20 IC MTC
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Pax of 21 Got their Monday started of right with a beatdown with the magic number 7. Warm-up: Mosey to the front of the school along the way we
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posted on behalf of Shop Dawg COP: 30 SSH IC, 20 Merkins IC, 20 Imperial Walkers IC, 30 LBC IC, The Thing: 7 Light pole work: 10 Merkin's each
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posted on behalf of Turtle: Warm-up 40 SSH 25 IW 5 burpee Hot potato sandbag... One sandbag for group was carried for entire workout. Can be
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>PAX of 19 had a Monday Morning good ole beat down. Warm-Up SSH x 29 IC Merkin x 14 IC MTC x 19 IC Plank Jack x 17 IC IPW x 21 IC I had to keep e
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Pax of 20 put a few miles in, 2.5 to be exact. I am going to make runners out of this group. Warm-Up SSH x 20 IC MTC x 15 IC Bicycle x 15 IC S
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Just coming back from the 8th grade DC trip I wanted to keep this simple. It took me 8 hours to come up with this on my bus ride back. Pax of 14
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Started out with Frack letting us know it was international Chest day: Now his words Workout Quick Mosey SSH x 30 Mountain Climbers
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posted on Behalf of Posse: I have cheated/modified virtually every exercise since starting F3 (7? months ago), and today would be no different a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 PAX (1 FNG) made it it after some late night March Madness for an early morning beat down. Warmup 35x SSH 25x Mountain Climbers 25x IW
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>