- QIC: Turtle
- The PAX: Doc Mcstuffins, Dadher, Silicon, Shampoodle, Posse, Landshark, Flipper, Ranger, Meteor, Honeycomb, Das Boot, Comet, Gator Cub, Old MacDonald, Jingles, Popeye, Frak, Dirty Bird, Rockwell, Short Circuit, Hollywood, Bottlecap, Shop Dog, Camacho, Shriver, Transporter, Gerber, Turtle
#hellinashell
Posted on behalf of Turtle:
Warm-up
40 SSH
25 IW
5 burpee
Hot potato sandbag… One sandbag for group was carried for entire workout. Can be passed, but if it hits the floor everyone does 10 burpees.
Mosey down path
Frog jump
Lunge walk
Go to HILL
Stairway to 7
Squat, burpee, backwards run
Head to circles & partner up
Meet at Middle 13x Merkin
Each partner runs one circle and does 13 flutter and runs back to middle to meet partner
+3 each trip up to 25
Back to hill
Stairway to 7
Squat, CDD, side
Mosey back home with MARY along the way.
Moleskin:
Great workout today and so proud of how many people have been showing up. As usual, Doc showed up after we started. Maybe he needs a new alarm clock. At one point he “accidentally” dropped the sandbag so we all had to do 10 burpees. Some PAX thought we were at a zoo sightseeing, but it wasn’t a gazelle, it was actually just Gerber running by everyone. Popeye and Ole MacDonald were in beast mode closing out with the sandbag. Thanks to Short Circuit for taking us out and have a safe journey to Denver. Finally, there was an unusual amount of shirtless men standing in line for a scale as I pulled out of the parking lot. Yikes.
July 18th is the one year site anniversary. Co-Q by Transporter and Dasher. Bring a friend.
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