Flash

F3 Union County Q School Spring 2017

ByHair Band Apr 18, 2017

It is that time again... Q School time. Union County AOs have exploded with growth and with that it is time to do some leadership training. Som

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It’s Not You, It is Me -Oh Great Thanks

ByFoundation Apr 3, 2017

Just what every Q wants to hear as someone is putting on the weighted vest prior to start.  "It's not you, its me"  I want to ensure I get a so

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A Trip Down Memory Lane. Rockin’ to the 80’s.

Byarchive Mar 27, 2017

WARM UP Side Straddle Hop x 30 Cotton Picker x 15 Imperial Walker x 20 Merkin x 15 Mountain Climber x 20 Plank Jack x 20 THE THANG

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F3 Flash – Shoulder the Burden

ByDamascus Mar 13, 2017

10 PAX took on the sub freezing temps of Union County for a workout that forced us to shoulder each other's burdens. Warmup Quick lap around

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When in Doubt, Dora it out!! But only after you figure out where to park

ByLongshanks Feb 20, 2017

Pre-story to YHC coming out to Q at Flash in Union Co. this morning. 1. I Q'ed The Brave Friday. 2. I left my cones (those red nasty little dev

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shotgun bootcamp

ByTransporter Feb 13, 2017

This was from the General, one of our brothers last week in Ballentine and they ended up donating $1025 for Debbie's project so I thought you may

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Rockies, Run, Repeat

ByThin Mint Jan 23, 2017

First of all, if you were there this morning and didn't know that this would be the title of the Backblast then you either weren't paying attenti

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UC Kotter

ByIce9 Oct 31, 2016

15 men prepared themselves for Halloween consumption. Here is what they did. Warm-up Side straddle hops x100 Mountain climbers x75 Low flutters

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16 for a 5 team Damascus Beating

ByDamascus Oct 17, 2016

Warm Up - Light Mosey around parking lot - 50 SSH - 30 Mountain Climbers - 1 Min Downward Dog - Walking Spider Man Stretch The Thang - Mos

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Flash 10/10

ByEnron Oct 13, 2016

Plenty of running was promised and delivered, but 14 hearty souls showed up anyway. The Thang... Warm-up: Cotton-pickers X 10 Side-straddl

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