FRACK ATTACK

Started out with Frack letting us know it was international Chest day: Now his words

Workout

Quick Mosey

SSH x 30

Mountain Climbers x 30

Merkin x 25

IW x 30

Quick Mosey

LBC x 30

Merkin Ladder x 55

Quick Mosey

Stair Way to 7 (burpee/squat) going up hill backwards

Quick Mosey

Sprint around the circle and partner up

Partner – sprint around the circle while partner 2 performs a workout and switch until goal is obtained.

Exercise 1 – supine x 100

Exercise 2 – butt touchers x 100

Exercise 3 – merkin rows x 100

Quick Mosey

50 dips kinda. Most stopped at 30.

Run back to launch

Announcements:

2 F Opportunity-Spartan Race/ F3 Party

April 9th Fracks House 4:30 Start time Bring your family, Dish to pass, BYOB and chairs.

3024 Groves Edge Ln

Waxhaw, NC 28173

Frack author