March Madness Frenzy

March Madness Frenzy

15 PAX (1 FNG) made it it after some late night March Madness for an early morning beat down.

 Warmup

35x SSH

25x Mountain Climbers

25x IW

25x LBC

 Mosey down the path…

 Stop 1 – partner 1 plank, partner 2 feet on partners back and 15 merkins. Flapjack Stop 2 – same as 1 but wide arm merkin Stop 3 – same, diamond merkin Stop 4 – partner up and get to 100 supines with one partner run a loop and flapjack when you get back.

 Bear walk to sign, lunge walk to light post. Over to basketball court.

 Grab your partner. While one partner does 10 burpees other partner does following exercise, then flapjack. 6 rounds Flutter, sit ups, H2H, LBC, rosalita, can’t remember

 Mosey to stairs… Partner 1 Maryland Crab, partner 2 run stairs and “box jump” up stairs until 50 complete. Shoulder press x 30.

 Mosey back to lot with burpees along the way and finish with 4 minutes of Mary as led by the pax.

Moleskin

Great workout this morning. I wasn’t sure if I was the only one up late watching bball, so I was happy to see such a good showing.