After Pele secured the perimeter (pre-run), the PAX began to assemble for the hybrid workout that is Ascent/Olympus. YHC offered some rambling i
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 pax arrived to Ascent Olympus for a Big League Chew(BLC) and YHC combined beatdown. BLC took the reins for the 1st half. Pax were disclaimed
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 strong posted for a tour of Old Providence Elementary on Saturday morning. Geraldo and Dora did a 2 mile pre-ruck, then Dora headed home for 2
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 PAX posted at #F3Ascent for their #DRP and here's how it went down. The Thang COP: SSH x 20 IW x 20 Merkins x 10 Squats x 20 Shortened MAR
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>16 pac choose the other convergence this Memorial Day weekend to see how much their bodies could endure. It would be a race with 6 pain stations
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 pax determined to take on The Murph this morning and emerged victorious. For some, it was their first attempt at The Murph; for others, it
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Murph workout has a long, strong history within F3, frequently appearing around Memorial Day, convergences, and whenever a good kick-in-the-t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 men posted for what was thought to be a moderate workout. Dora expressed differently early on so the workout was aptly titled. After the brief
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>An even dozen gathered this morning on the grounds of Olde Providence, not quite sure what to expect. It seems they'd missed YHC's tweet, but n
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 Men posted for a day of Gear and KB's at Ascent/Olympus today....Interesting day as 2 of which were FNG"s, 1 guy became shirtless, 1 guy threw
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>