LinkedIn Workout

LinkedIn Workout

So I found the idea of the workout on the F3 Group on LinkedIn.  Who woulda thought that.

DiCCs

We headed out for out warm-up run to the HS parking lot where we did some stretching.  As we took off Chatter Box pulled in yelling out window I coming with you guys so we circled back to pick him up.  Glad he’s back and feeling better.

I promised no-show Zin that the longest run would be the warm-up and I held my end of the bargain.

The Thang

Find a partner that is going to push you today in your exercises and running.  Ice 9 needed a little extra explanation on what we were doing.  Switched up partners a few times, some guys needed a little extra push.  I think Smithers was looking for a little longer runs.  He’s still got that LRC run/walk speed rust that needs knocked off.

75 yrd sprint 20 exercises x 5 (first round was chest) Schnitzel came flying out of the gate on the first round.

75 yrd sprint 20 exercises x 5 (second round was legs)

75 yrd sprint 20 exercises x 5 (Third round was abs)

75 yrd sprint 10 exercises x 5 (Forth round was tough ones like burpees)

Mosey to new spot on backside of softball field for hill runs. Pretty good hill.  Gerber kept getting tripping over a tree limb.

5 rounds w/ ab exercise

+ 3 extra hills of just running

Mosey back to COT

We have 13 minutes to run to alcove 10 incline derkins 10 step up run out to parking lot 10 BB and 20 hammers.  I think we got in 8 or so rounds.

Moleskin

Ice 9 was doing his typical dry heaving, well he told me after he actually had some merlot come up.  NICE!

I see Sugar Daddy doing a pre-run and I stopped and ask him if he’s ok.  Response, my back and knee are hurt. Needs to get one of those strapons like Bottlecap showed off today.  Still keeps coming out everyday.  Great Job!

Hope this is the start of Smithers being a regular again.

Hurry, Gerber, and Tool Time continue to be the elitist of the group.   Trying to do everything I can do to push myself to hang in their wake.