Well it was another soggy Humid morning and 18 men decided on join me for todays workout. So lets do this thang.
Mosey around parking lot twice for a circle up. Instead of doing a couple of exercises, I decided to stretch out the legs a little. Jimmie Duggan avoiding the clap. Left, Right, and Middle and then a calf stretch. We are off
Mosey to the front of the Middle School. 20 hands free flutters, 20 American Hammers, and 20 Heels to Heaven with a speed lap around the lot in between. Gazelles catch the six when done.
Mosey Nope!! Grab some wall for a Squat kick web. 1 Low slow squat then 4 donkey kicks. add 1 squat and 4 donkey kicks until we hit 10 and 40. Mosey Nope!! This time 20 Incline Merkins, 20 Dips, and 20 Decline Merkins with a speed lap in between. Gazelles catch the six when done. Mosey Nope!! Back to the Wall!! I think everyone was a little surprised on this one. Sit up position with toes touching the wall. 1 Big Boy Sit up and 4 air jabs. Adding 1 sit up and 4 air jabs till we hit 10 and 40.
Ok lets Mosey over to the school bus awning area and grab some wall WHAT?!?!?!?!? 20 seated air presses then a lap while bearcrawling the awning. Then back 30 air presses and bearcrawl. One more lap of 40 air presses with a bear crawl.
Mosey back to COT but before we end we broke into teams of 3 for some sprints. 2 pax held plank position while the other sprinted down to tag the pax team member. We did this non stop for the last 5 minutes. What a great way to end a workout right!!
F3 dads at Dogwood Park 9am Fuse is leading. Bring water guns of any size. Not sure where he is getting water but I am sure he thought of that.
Site Q school with Posse this saturday. Link is already on the playhouse.
I gave an update on my work situation and things are looking good.
Old McDonald-Thanks for taking us out.
I will be at the beach for the next two weeks. So thanks for letting me lead and I will see everyone when I return.
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