Chiseled Redemption



Chiseled Redemption

ANNOUNCEMENT: Clyent Dinner happens Thursday nights 5:30-6:15pm. Bootcamp at Cuthbertson Middle. Deadwood on Q tomorrow night! Best evening workout in Western Union!

13 PAX, including 1 FNG and 1 site FNG (2nd workout), showed up at Five Stones Community Church for a gear workout out of curiosity to see if the Q was actually going to use gear for 2 reasons:

  1. YHC has been whining about nursing a bad back after Chicken Little stupidly made him do brick-slap merkins 2 weeks ago
  2. YHC’s biceps can also double for kabob sticks

WARMUP:

  • D(isclaimer) C(ell Phone) C(pr certified) S(afety overview of site) given as well as waivers signed (for church property)
  • Quick mosey to other side of parking lot
  • SSH x 20
  • Merkins x 10
  • MC x 10
  • PP x 10
  • LSS x 5
  • Lunge Squat x 5 each side

MAIN EVENT:

  • Make 3 man teams of similar strength (commence with penis measuring awkward discussion)
  • Bicep work
    • P1: Hand Release Knee Slap Burpees x 100
    • P2: Hairburners with plates (35-45lbs)
    • P3: Dumbbell curls (35-45lbs)
  • SlamBall team work (teams of 2 or 3)
    • Squat with SlamBall and launch it forward (think Volleyball set)
    • Do 2 burpees
    • Run and get SlamBall while Partner(s) do 2 burpees
    • Go to end of parking lot
  • Burpee Indian SlamBall Run
    • Front PAX holds SlamBall
    • Last PAX does Burpee and runs to front of line and grabs SlamBall
    • Run around outside of parking lot
  • Shoulder work
    • P1: Bombjacks x 100
    • P2: Run/Walk with plates overhead
    • P3: Shoulder presses with dumbbells
  • Bicep/Shoulder work
    • 10 minutes of various called exercises
    • Rotating Biceps, Legs, Shoulders
  • FINISHED!

MOLESKINE:

  • Awesome to see Flow post at Chiseled after posting for the first time in SOB earlier this week. Welcome. Looking forward to having you around. (And nice job jumping right into the Playhouse on GroupMe . . . Good life tips coming from there today)
  • Welcome FNG Blow Out (Anthony). Clearly one of the smartest PAX to come out of the Briars and Crest . . . Since he is already moving. Well done!
  • Lots of serious #RESPECT this morning for Chainsaw . . . At one point he asked if I was trying to kill him but he seemed to have no trouble throwing the weight around
  • Not to be outdone, Xerox’s shoulder is apparently feeling better. When pushed towards a smaller weight, he grabbed the 45lb dumbbell for overhead presses . . . #CopyThat
  • It was nice to see “Mr. Invitation” Recalculating showing up at an event even though it wasn’t in the GroupMe calendar
  • It was nice to see “Mr. Evite” Zinfandel actually give some props to Recalc for showing him the light on the calendar function and then blowing up the GroupMe thread with a million invites
  • Apparently Doughboy and Blades of Glory were on the US National Shotput team . . . Tossing the Slamball like YHC toss a tennis ball
  • Damascus has completely morphed into a Gazelle right before our eyes . . . Nice work throwing the 45lb Dumbbell around in that last circle
  • Chicken Little‘s neck continues to get skinnier as well which is allowing his barking to get louder
  • Speaking of skinnier, Tupperware continues to post (and even Q) and the results are impressive. Awesome to see a 16/17 year old making positive life changes . . . Stick with it brother!
  • And then there’s Deadwood who has gotten so skinny that he is putting weight back on via a 20lb weight vest today . . . And thanks for helping me set-up and put away the gear

ANNOUNCEMENTS:

  • Prayers for McFly who is battling health and family issues
  • Watchtower is MOVING: Tuesday bootcamp 0530-0615 at NewTown Elementary starting this Tuesday 6/4 . . . Bottlecap on Q
  • What’s my name?: WUC is starting a new Region and need some ideas for a creative name that contains some geographical reference to our area. Serve up your names.
  • Floater tomorrow: Tupperware has Q 0530-0615 in Downtown Waxhaw (meet in front of Waxhaw United Methodist). #TinyWeinke

Thanks to Doughboy for taking us out and lifting McFly up.

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