Misery and Mystery

Misery and Mystery

The day started out with a little misery and mystery. Misery in the fact that our star Q Deadwood was down and out with the apparent flu. Mystery in that he did not announce who his substi-Q would be, leaving everyone wondering who was taking the reins to try to adequately replicate the beatdown expected to be delivered by Deadwood.

By now, the astute among you have likely determined that the mystery substi-Q was YHC. I am continuously honored to post with such great men who push each other and me each day. Despite the jabs and banter, know that I am in awe of this group. WUC is a special group of men and I’m proud to be part of it.

Enough of the sappy crap – here is how the morning progressed….

Disclaimer

• Disclaimer (new, full, safety inspired one) given
• FNGs sought but none found – Posse’s theory was that it was due to FNGs not knowing what an FNG is, but that was not to be – there were truly no FNGs….
• Time to mosey

Warmup

• Quick mosey to the Wesley Chapel Town Hall
  • Surprisingly, many PAX were excited, stating they had never been to that part of the AO
  • This obviously was more than Dana could take, as he disappeared, only to be seen a few short moments later, attempting to act out his rage
• 20 SSH IC
• Quick Mosey around the perimeter of the shopping center to the backside of Rack Room, with a few stops along the way for warmup moves – Low Slow Squats (20 IC), Merkins (20 Civilian Count), calf stretches
  • As we rounded the last corner, a white Subaru came flying by in an attempt to take out the Q – Driven by none other than our outraged Dana – Thankfully for YHC, his accuracy was impacted by his rage and he narrowly missed, driving on back to whence he came…

The Thang:

• Station 1 – Partner work
  • P1 = Exercise
  • P2 = Run around traffic circle and return
  • Team total = 100 Mike Tysons (clearly a crowd favorite based on the immediate cheers that rose up upon this announcement) / 150 jump squats / 200 heals to Heaven
  • Mosey to Target entrance
• Station 2 – Serpentine
  • Alternating jump squats (15) and merkins (15) at each light
  • 12 total lights
• Station 3 – Burpee Suicides
  • Still in Target parking lot
  • Start at island – 1 burpee
  • Sprint to 1st light – 2 burpees
  • Return to start – 1 burpee
  • Sprint to 2nd light – 3 burpees
  • Return to start – 1 burpee
  • Sprint to 3rd light – 4 burpees
  • Return to start – 1 burpee
  • Sprint to 4th light – 5 burpees
  • Return to start – 1 burpee
• Jailbreak to start
• Time for 20 Squats (civilian count)
• Tetelestai!

Mublechatter

• Great work by all PAX today. It would be impossible for my feeble mind to recall everyone’s performance, but the following stood out to me today:
  • Hermie – It was great to meet you today! I look forward to posting with you more often.
  • Rudy – Strong showing today – You continue to push hard and get stronger each workout.
  • Zin – You’re getting way to fast… You blew by me on the jailbreak like I was not even moving.
  • One Star – Another awesome showing – You crushed the burpee suicides.
• Get well quickly Deadwood – This was only a shadow of what you would have had in store for the PAX.
• Dana – All joking about your rage aside, I hope your foot is better (real reason for your early exit) and we see you back out quickly.