All those in favor of renaming The Floater to Brokeback Mountain say…..

All those in favor of renaming The Floater to Brokeback Mountain say…..

Ayyyyyyyyy!! Not really. For my 8th Q, I postponed it one weekdue to a never ending J. Timberlake 48 hour “emotional” headlock. Thanks to DW for covering my shift last week and thank you to Moneyball for letting this slide. I brought even more shame to the worst location in all the land, for that you are most welcome.

What more curse words can be said about this site that the dirtiest mouth in all the land hasn’t already said? I’m not sure exactly but it was the least honorable location to Q….

15 PAXs in total this morning. Appreciate every single last one of them. Thanks for the support.

DCCS given to about 93.333% of the guys before start. Coca-Cola flavored lip balm caught the tail end but caught the gist. Let’s rock

THE THANG

Mosey to the dark, Workout at each light, alternate exercise:

• 10 x Merkins
• 5 x Bobby Hurley’s

Cross Street Together (several PAXs forgot the part of DCCS where I asked everyone to cross together, we would try better next time), Same Idea at all lights

• 3 x Burpees
• 5 x Jump Squats

Line Up Across the front of Dreamchasers, instead of a circle…safety first!

• 25 x SSH
• 25 x Imperial Walkers
• 25 x Mtn Climbers

• 20 x Moroccan Night Club

All of the lights, up 2 and back 1 at each light:

• 10 x Speed Skaters (each leg)
• 15 x Monkey Humpers

Cone Exercises at BB&T Lot, break into 5 groups

1. Carolina Dry Docks CC
2. 6” Plank Jacks
3. Squats
4. SSH
5. Bear Crawl entry hill, this group is the timers

Mosey to Keith Jong Hill, 6 master splinters for a minute, 10 x lunges (per leg) up hill then jail break to stop sign. Mosey down. Repeat but upped the MS to 8. Mosey back to the start.

That’s a wrap at 15 seconds passed 45. Whoops.

Thanks to One Star for taking us out!

MOLESKIN

The path I created worked out well for the most part. The speedskater row was much longer than expected but we gotta get those buts right. An M, not mine, told me my ass fell off with working out and I want her to have something to galk at this summer.

BB&T parking lot 4 corners worked out for the most part. It was larger than I remembered (that’s what she said) but a little name calling got everyone moving between stations.

Always a pleasure to lead and love to see the different PAX pushing themselves to new levels. Rudy was right in the mix with my all morning and he won a new award, Brightest Headlamp of the AM! He’s giving DW a run for his money here.

Great to see Trojan posting so consistently lately, keep pushing yourself man. Great work!

Welcome back Gerber! Great to have our one Gazelle of Briarcrest back and keeping us somewhat respectable as far as athletic abilities are concerned. Maybe one day he will carpool with us or he will just continue to be embarrassed about where he lives just like Hollywood. Stay tuned…

One area of concern as of late is the high level of stress that seems to be coursing through Recalculating veins. I’m hoping it’s based completely on the fact he’s participating in Dry January and will pass in 14 days! Because if not so help me I’m going to be thrown out of the game due to a hard technical foul if he critiques my Bobby Hurley form again.

The rest of you are awesome. Thanks as always.

ANNOUNCEMENTS:

• Dana on Q at Impromptu tomorrow
• Lou is hosting Open Door every Sunday, 7am @ 5 Stones Church
• Qschool January 26th, see Posse or Moneyball for more info!