The pax mustered at RockZero among the scores of other folks showing up for a conference of some sort at Calvary. No SF, but then again, there’s so few of those including the AO at which YHC is one of the site Q’s….#noexcuses
Anyway, the pax launched for another Saturday morning assault on this fantastic AO after a feeble disclaimer from YHC.
Ye Olde Moleskine & Thang
An eclectic combination of pax this morning to be sure…which made it fun..and interesting.
First random thing of the morning was seeing two, late-model RV’s parked in the voluminous parking lot — odd & a bit creepy.
So we circled up for COT near the tenements on wheels…should have used whisper cadence so not to wake the denizens. Again – creepy.
H-R merkin x 15 IC
MC x 15 IC
Slow squat x 15 IC
Flutter x 25 IC
Jog over to the rocks near the ballfield. Partner up & grab a rock for the the following:
P1 runs 70’ish yards down and back while P2 does overhead press. Flapjack.
Squats and thrusters as well.
At some point, the overly-rucked Hoover disappeared into the church to take care of some paperwork. Not sure when he re-joined us, frankly….might have been at coffeteria.
Mosey to the picnic tables near the pavilion.
20 double-squat step ups. 20 derkins
20 little baby Haze’s L & R, 20 derkins
Jog over to the other rock quarry near the circle drive and 51.
Everyone grab a rock.
Split into 2 groups. group 1 runs down around median at 51 while 2nd group does Louganis with rock. Flapjack.
Other exercises: American Hammer, Squats, Thrusters, Rockies
Mosey over to the gym building for 3 sets of Walthar N’Djaiye’s x 15 IC; People’s Chair with 25 overhead press, aka air press according to Gummy; also did some other People’s chair variations.
Run around the church and down to the bottom of North Face. There was much mumble chatter about this, particularly from Nemo as we headed down there. When YHC called 10 H-R burpees, there was much gnashing of teeth. We then ran up NF with Strange Brew channeling his inner Braveheart and leading the charge.
We then found a lot that had less traffic barreling in for 6 MoM.
Rosalita, Cumberland County Viaduct, Boone Crunches, and something else x 13 IC
Jog back to launch lot.
13 burpees OYO.
COT w/Strange Brew taking us out.
Announcement: Area 51 Christmas Party on Dec. 1st with Uncle Rico catering.
Some other random observations from the morning:
That’s all. Sound off with any other flavorful additions.
Always a pleasure to Q. Appreciate Flipper giving me the privilege. I need this thing called F3. Grateful for all you knuckleheads.
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