Rea Farms

Rea Farms

11 pioneers gathered at Cerberus and explored a ginormous mixed-use development.  No, not Waverly.  Rea Farms bruh!


Cross Providence Rd. and mosey to road between the old Harris Teeter and the new Harris Teeter for some COP betwixt the ‘Teets.

  • SSH x 20 IC
  • IW x 20 IC
  • MC x 20 IC
  • Plank Jack x 20 IC

Mosey to a wall next to the new Harris Teeter parking lot for 10 Bulgarian split squats (each leg) and 20 hip slappers w/ feet on the wall OYO.

Mosey to what I’m just going to call Central Park… a large (easily 100 yards) rectangle-shaped plot of grass in the middle of Rea Farms, bordered by saplings and light posts.  It is PERFECT for all kinds of F3 shenanigans.  Such as:

  • Partner up.  Partner 1 bear crawls across the Park (sideline to sideline if you will) and runs backwards to the start while partner 2 performs squats.  Flapjack.
  • Partner 1 craw walks across the Park and runs backwards to the start while partner 2 performs American hammers.  Flapjack.
  • Partner 1 broad jumps across the Park and runs backwards to the start while partner 2 performs Makhtar N’Diayes.  Flapjack.
  • PAX line up and lunge walk roughly 50 yards to middle of Central Park.
  • Suicides to 7 saplings bordering the Park, starting w/ 2 jump squats at each sapling and increasing by 2 at each subsequent tree, up to 14

Mosey to Golf Links Dr. (where Lifetime Fitness is).  Head East back towards Waverly, stopping at each tree for 2 burpees.  There were 32 or 33 trees, good for 64 or 66 burpees.

Cross Providence Rd. and head to the little park in Waverly behind Ted’s Montana Grill and Carolina Ale House.  Grab some wall.

  • 10 derkins OYO
  • 10 incline merkins OYO
  • 10 dips OYO
  • 20 flutter IC (sitting on wall)
  • 10 in-and-outs IC (sitting on wall)


This was my first Q in 6 months due to injury and rehab.  It felt great to lead again.  It was fun exploring Rea Farms for the first time.  It is starting to take shape and has at least two fantastic bootcamp features: the large football field-sized patch of grass described above and the new Harris Teeter parking lot that is huge and lit up like a Christmas tree.  But be warned: crossing Providence Rd. is not for the faint of heart, and not recommended until the crossing signals are up and running.  It was dicey to say the least, especially on the way back when traffic had picked up.  It was a strong group of PAX out there today.  We stayed pretty close together throughout.  Good work, men.  And thanks for the invite, Argonaut.


  • Dredd is Q-ing Cerberus next week (8/17).  The Brave is converging there.  Don’t miss it.
  • CLT Craft Course II is Sat, 8/18.  4 mile fun run in Southend, stopping at ~6 breweries.  Launching from Unknown Brewing at noon.  Contact Tuck for more info.
  • Consider participating in the Hope Challenge.  During COT, share a struggle you were able to overcome to instill hope in others that may be suffering silently.  PreBlast
  • Per Prohibition, keep Charlotte Robson and her family in your prayers.  She is a SCLT 2-year old suffering from an incurable neurological disease  There is a gofundme.  Reach out to Prohibition for more information.

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