Dont tell me cuz it hurts

Dont tell me cuz it hurts

YHC Hasn’t been in town much lately and have been in a general lack of predictable routine. So nothing like Qing To jump right back into it! That story seem to be a common theme for most of the packs today – time to get out of summer mode and back to business. The one exception is Mighty Mite, Who crushed it in July for the challenge and posted at 24 different AOs!

10 DaVinci bootcampers all worked hard. Plenty of mumble chatter throughout.  Somehow there ended up being a theme of 90s pop culture – No Doubt songs and Friends vs Seinfeld compare/contrast.

Today we got in about 3.5 miles that included donkey kicks, Derkins, Wall climbs, pull ups, and Bulgarian Ball Busters. Yah!!  Lifting rocks were used for lots of creative exercises, with all Pax calling out at least 1.  The “3 pointer” was a new one (Escobar) and already feeling those dead lifts! (McGee)

thanks Hops for always bringing excercise names to the table.  Apparently partner leg/ab/throws are “Prairie Fire Mary’s” and the slow flutter will now be the “Slutter”.

With 3 minutes to go Ocho Cinco went with the tremendously unpopular 15 (“what are they called?”)Burpees, followed by Goonie delivering one of the cruelest 10 counts in recent memory for 6 inches.  Gotta love it.

5 runners were also there waiting in the parking lot, having run 10+ in training for BRR.  When we pointed out that “we carried rocks” Woodson replied brilliantly with “I carried Enron!” Nice.

(Sorry I missed 2 runner names)

thanks to Leprechaun, Mighty, and Escobar who have lead/Q in July while Fredo and I have been out.  Goonie birthday Q next Saturday!!

Great group and solid Coffeeteria as always!