Where’s Bratwurst?!

It’s the first Tuesday of the month, so that means time-based intervals.

The THANG:

Pre-blast went up on Slack (only) the evening before:
5:15 launch and head toward the MetLife Building
5:25 dynamic stretching where I will not provide tips on form, although watching me can be considered what-not-to-do instruction.
5:30 — 5 minute Threshold Pace intervals, with a 1 minute recovery along N Community House (you can thank @enron for sharing with me his love of 5min intervals)
6:05 head back toward Vine
6:15 COT

The Moleskin:

After getting the nod on Monday morning from Bratwurst, YHC decided on 5 minute intervals with a 1 minute recovery. However, after arriving back at COT following a pre-run, Bunker had whipped the Pax into a frenzy about too short of a recovery, so, as a man of the people, YHC adjusted to 2 minute recovery. Following some additional comments, we headed toward N.Community House.
Very strong work from a big group today. Most of us got in 4 rounds of intervals, and some of the more ambitious pax managed a 5th round on the way back to COT.

Announcements:

Swift will continue to rotate Qs, and Bratwurst pointed out that today was proof that “anyone” can Q Swift.

Bratwurst author