Imitation is the sincerest form of flattery



Imitation is the sincerest form of flattery

14 PAX, including 2 FNGs (Welcome Huckleberry and Harry Carey!) turned out on a beautiful Union County morning to see what YHC had in store for a Watchtower post. Would MTM carry over to Tuesday? Would Frack bring another FNG?

Much to everyone’s surprise, Touchless Tuesday was in full effect. Pleanty of partner work, but no partner carries, no partner pushes, not even some hand-slap merkins. Without the MTM go-to options, what would a Damascus Q entail? The answer? A workout inspired (some would say stolen) from Goodfella’s Easter beat down.

Pre-warm-up mosey to opposite side of school (aka the rock pile) where a quick but eloquent disclaimer was provided for our FNGs.

 

The Warm-up

  • SSH x 30 (IC)
  • Merkins x 20 (IC)
  • Moroccan Night Club x 20 (IC) – YHC almost lost Frack at this point, but the proximity to the rock pile had him curious enough to stick around and see where this thing was going…

 

The Thang

  • Station 1 (P1 = Run to far speed bump, 5 burpees, and back / P2 = Exercises)
    • Pick a lifting rock
    • 200 total curls
    • 200 total shoulder presses
    • 200 total triceps extensions
    • 200 total rows
  • Mosey to bridge
  • Station 2 (P1 = Run to the school, 5 burpees, and back / P2 = Exercises)
    • 200 total supines
  • Mosey to wall
  • Station 3 (P1 = Run back to bridge, 5 burpees, and back / P2 = Exercises)
    • 200 total dips
  • Mosey back to parking lot w/ stops along the way
    • Walkway before bridge = 5 burpees
    • Far side of bridge = 5 burpees
    • Parking lot = 5 burpees
  • 4 min of Mary
  • Done!

 

Announcements

 

Mumblechatter

  • Welcome to our 2 new FNGs Huckleberry (due to his son being named Wyatt), and Harry Carey (due to his love of the Cubs – note – we almost named him Cardinal, but there was an audible called just prior to the COT)
  • Frack’s new streak of no FNGs continues to grow as big as his love for yoga-inspired warm-ups and COT
  • We found that Deflated cannot be heard during Mary
  • Thank you to Posse for roping me into a rare Tuesday Q

About the author

Damascus author

You must be logged in to post a comment.