Burpee 2.0

Burpee 2.0

It was a 2.0 frenzy today as 5 of the 14 PAX were 2.0.  The PAX seemed overly concerned with punctuality and cleanliness today with constant time checks starting around stop 3 and reminders that the rocks needed to be returned to their proper place.  I’m not sure if this was due to the PAX pure concern that the rocks stay with their brethren or if they were just sick of doing burpees.   Don’t fret – we both ended on time and left the location as we found it.

Warmup

• Quick lap around the parking lot
• Disclaimer provided
• SSH x 30 IC
• Mountain Climber x 20 IC
• Imperial Squawker x 20 IC
• Cherry Pickers x 15 IC

The Thang

1. Stop 1
   • Mosey to East side of school
   • 10 burpees on your own
   • Partner 1 (timer) – 1 lap around buses
     • Modifier = cut through the buses to shorten the lap
   • 10 handslap merkins
   • Partner 2
     • Round 1 = box jumps
     • Round 2 = donkey kicks
     • Round 3 = balls to wall
2. Stop 2
   • Mosey to rock pile and pick up a lifting Rock
   • 10 burpees on your own
   • Round 1 = clean and press x 12 / run to school and back
   • Round 2 = curls x 12 / run to school and back
   • Round 3 = triceps extensions x 12 / run to school and back
3. Stop 3
   • Mosey to bridge
   • 10 burpees on your own
   • Partner 1 (timer) = run to top of steps / 2 burpees
   • Partner 2 = supines
   • Repeat for 3 rounds
     • Modifiers = run to bottom of stairs  vs. to school / squats vs. burpees
4. Stop 4
   • Mosey to 1/2 wall
   • 10 burpees on your own
   • Partner 1 (timer) = run to gate at top of hill / 2 burpees
   • Partner 2 = dips x 12
   • Repeat for 3 rounds
     • Modifier = squats vs. burpees
5. Stop 5
   • Mosey to bridge
   • Lunge walk across bridge
   • 10 burpees on your own
   • Partner 1 (timer) = run to top of steps / 10 box jumps
   • Partner 2 = supines
   • Repeat for 2 rounds
     • Modifier = squats vs. burpees
6. Stop 6
   • Mosey to rock pile
   • 10 burpees on your own
   • Lifting rock curls x 12
   • Return rocks to pile
     • Modifier = squats vs. burpees
7. Stop 7
   • Jail break back to front of school
   • Finish with 10 burpees on your own
     • Modifier = squats vs. burpees

Moleskin

• As a group, we did 82 burpess throughout the course of the morning which are YHC’s least favorite exercise which begs the question why I would have purposely subjected us to them.
• Popeye brought out 2 new FNGs.  Keeping with the day’s theme, these were 2.0s.  Welcome to Spinach (obviously based on the Popeye connection) and Flatfoot (not sure if this was a Navy shot or the way he was stomping around the course today).
• The 2.0s did great keeping up and modifying where needed.  I think they all got a new respect for their dad’s after today’s posting.
• As previously stated, there was a lot of concern over time (Fuse Box).  I’m guessing that his trifecta Q tour has made him overly focused on getting PAX in and out.
• Bottle Cap seemed equally concerned about the rocks.  My guess is that he was trying to send subliminal messages to Toast about cleanliness.

A quick shout out to F3 Nation participants in the P200.  Why anyone would purposely run 200 miles is inexplicable, but we’ll trust they know what they’re doing and will return safely.