Short Stack

Short Stack

If you post at Stonecrest, there’s always a chance your head to the Murderhorn. Not today! Always one to mix-it-up, I brought the pax to the underutilized two-story parking deck. Since I worked at Denny’s in high school, let’s call it the “short stack.” We also did a lot of push-ups.

On the way to the Target lot for COP, we broke up the little baby jog with high knees, side shuffles, butt-kickers and backward run. (It helps keep the pax focus less on the distance traveled.)

COP
Side straddle hops x 10
Imperial Walkers x 10
Wide-arm push-ups x 5
Mountain climbers x 10
Stagger right push-ups x 5
Mountain climbers x 10
Stagger left push-ups x 5

Short Stack Ladder
Run the deck, circle back to the entrance for
One burpee, two Carolina dry docks, and three heels-to-Heaven
Repeat and add a multiplier of 1x, 2x & 3x.
Finish with 10 burpees, 20 Carolina dry docks and 30 heels to Heaven.
Total 55 burpees, 110, 165 heels-to-Heaven

Back to the Target Lot for
The Clock ‘Merican Drill
12 push-ups, move clockwise 1 push-up, move clockwise 2 push-ups, all the back to 11.
78 push-ups.

F3 Marquee
Back at Stonecrest Cinema lot, we placed our feet on the curb and did 20 sky humper, back arches, and 20 more sky humpers.

Stonecrest Hill
Run up with a partner, at base 10 partner slap ‘mericans
Rinse and repeat.
Rinse and repeat.

Oily Skin
Today was pretty fun. We worked really hard, the parking deck circuit is a grinder and the clock ‘merican drill had quite a few casualties. However, everyone was in a really good mood.  Perhaps the change of scenery helped? No real complaints, though I did hear Kirby telling the PAX they had 11 more rounds halfway through our 10 round parking deck work. (Also, no joke, Loogie jumped out of a port-o-potty on the top of the deck and scared the hell out of me. Good times.)

Announcements
BROlympics 2 is coming on 2/24. Being an F3 event, it is completely free and open to all men and all regions and will be bigger and better than last year. Come get all the Fs you can handle. Compete in 1 event, all the events, or just come to volunteer or mock encourage the other competitors. Details and a link to pre-register are here: https://f3southcharlotte.com/2018/01/11/2018-brolympics-2-bro/