After a considerable amount of site scope work yesterday a new way was paved to (tamar)Ron Burgundy segment on strava.
This is a hidden gem, but what is known is JRRTolkein was two seconds slower than Tuck on said slippery slope.
After today though he falls 9s behind. Tuck moves into overall 3rd. Enron enters the list at 6th.
By the Numbers
(tamar)Ron Burgundy (segment) |
Murderhorn (segment) |
0.1 Miles |
0.1 Miles |
7% Grade |
6% Grade |
602ft -> 659ft |
615ft -> 682ft |
56ft Change |
68 Change |
The Thang
20 Imperial Walkers IC
20 Low Slow Squats IC
20 Windmeals IC
20 Mountain Climbers
Mosey to Carolina Sports Clinic Lot
10 Wide-arm Merkins
10 Diamond Merkins
10 Staggered Right
10 Staggered Left
One set of ten at each Island
Repeat
Out onto Ardrey Kell Rd
10 LBCs
5 Squats
Alternate exercises at each tree (~ 14) until we hit Carson Whitley
Plank for Six
To Grandma’s House
Next bit we dug through the woods and across a small stream on a shortcut to Ron Burgundy (see above photo)
Great Knights of Columbus that hurt!
Instructions were given where good ‘ole Ron Starts and Stops Approximately and we were off
Up Ron
Down Ron
Up Ron
Circle back for the six
Brick (Tamland) Column Burpee Set
At each Brick Pillar separating the commoners from High Grove do 5 Burpees (10 columns)
Rocks
Grab a lifting rock
25 Curls
25 Overhead Presses
25 Tricep Curls – newest sensation in South Charlotte.
Repeat
131 Main Lot
Karaoke left then right to 4th island
Broad Jump marked lot spaces back
Bear Crawl to 3rd Island
Indigenous People of America Run To Bravo
Each guy gets two sprints through
Hang time
Split into two groups
1. 1:10 Hang
2. Dips
Flapjack
Mary
20 Dolly IC
10 Original Situps OYO
Thine Only Molesky
Privileged to lead you. Thanks to Fredo for reaching out personally and calling me to Q. Almost been a year since last Q here IYHCRC.
Hope you all enjoyed it as much as YHC did. Great group.
Announcements
Tuck to lead Holiday-Tabata at Dromedary on Wednesday the 20th. This Christmas tradition is full of music and cheer and lots of laughter.
Sign up for the SOB Holiday Party. You will have fun. Dont think just click.
Church on the street always looking for help. Please sign up
Escobar taking toy donations to send home.
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