By the beard of Zeus!



By the beard of Zeus!

After a considerable amount of site scope work yesterday a new way was paved to (tamar)Ron Burgundy segment on strava.
This is a hidden gem, but what is known is JRRTolkein was two seconds slower than Tuck on said slippery slope.
After today though he falls 9s behind. Tuck moves into overall 3rd. Enron enters the list at 6th.

By the Numbers

(tamar)Ron Burgundy (segment) Murderhorn (segment)
0.1 Miles 0.1 Miles
7% Grade 6% Grade
602ft -> 659ft 615ft -> 682ft
56ft Change 68 Change

The Thang

20 Imperial Walkers IC
20 Low Slow Squats IC
20 Windmeals IC
20 Mountain Climbers

Mosey to Carolina Sports Clinic Lot

10 Wide-arm Merkins
10 Diamond Merkins
10 Staggered Right
10 Staggered Left
One set of ten at each Island
Repeat

Out onto Ardrey Kell Rd

10 LBCs
5 Squats
Alternate exercises at each tree (~ 14) until we hit Carson Whitley
Plank for Six

To Grandma’s House

Next bit we dug through the woods and across a small stream on a shortcut to Ron Burgundy (see above photo)

Great Knights of Columbus that hurt!

Instructions were given where good ‘ole Ron Starts and Stops Approximately and we were off
Up Ron
Down Ron
Up Ron
Circle back for the six

Brick (Tamland) Column Burpee Set

At each Brick Pillar separating the commoners from High Grove do 5 Burpees (10 columns)

Rocks

Grab a lifting rock
25 Curls
25 Overhead Presses
25 Tricep Curls – newest sensation in South Charlotte.
Repeat

131 Main Lot

Karaoke left then right to 4th island
Broad Jump marked lot spaces back
Bear Crawl to 3rd Island
Indigenous People of America Run To Bravo
Each guy gets two sprints through

Hang time

Split into two groups
1. 1:10 Hang
2. Dips
Flapjack

Mary

20 Dolly IC
10 Original Situps OYO

Thine Only Molesky

Privileged to lead you. Thanks to Fredo for reaching out personally and calling me to Q. Almost been a year since last Q here IYHCRC.
Hope you all enjoyed it as much as YHC did. Great group.

Announcements

Tuck to lead Holiday-Tabata at Dromedary on Wednesday the 20th. This Christmas tradition is full of music and cheer and lots of laughter.
Sign up for the SOB Holiday Party. You will have fun. Dont think just click.
Church on the street always looking for help. Please sign up
Escobar taking toy donations to send home.

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JRR Tolkien
6 years ago

Seriously?!?! I never even gave that hill an honest attempt yet

(Honest attempt defined as driving there during lunch to segment hunt)

Fredo
6 years ago

Definitely enjoyed the workout Wingman – pushing the PAX and exploring, nice work!

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