Thankful for Power Steering

Thankful for Power Steering

23 PAX posted (1 went MIA as we ended) to begin the joy of the Christmas season with a stroll through the 12 Days of Christmas.  I thought it went quite well?  I am quite proud of Alf’s parting comment that this holiday season he is thankful for the blessing of Power Steering.  Teared up a little bit when I heard that.  (The weinke was a bit heavy in upper body).  Here we go…..

The Thang:

The Disclaimer was issued and we took a slow mosey to the parking lot to circle up for COP lite.

COP:

• IW x 20 IC
• Slow count merkins. 10 IC

That’s all – we’ll be warm soon.

We mosey past the rock pile and pickup a good size lifting rock – – and continue on to the parking lot.

All lined up and we begin the following, done in 12 Days of Christmas order (as we progress through the days you do the exercise for that day and then all the previous days):

1^st Day:  50 backward run, 10 merkin, 10 LBC, 50 forward run

2^nd Day:  Squat jack x 2

3^rd Day: Ski abs x 3 (military count)

4^th Day: Manmaker merkins – 4 each side  [these would prove to be quite troubling by the end]

5^th Day:  8ct Burpees x 5

6^th Day:  Louganis with Rock x 6

7^th Day:  Squat with Rock x 7

8^th Day:  Tricep press with Rock x 8

9^th Day:  Shoulder Press with Rock x 9

10^th Day:  Curls with Rock x 10

11^th Day:  Groiners x 11

12^th Day:  Off-set Merkins x 12 (6 on each arm)

Then one final round as a refrain.  (I might have heard some mumble chatter when this was called).

I believe we ended up just short of the Merkin Ladder total for merkins

We return the rocks and circle up for a few rounds of Mary.

Then mosey back to the launch point.

So simple.

So beautiful.

So moving.

Moleskin

It all seemed reasonable at the time of authoring, but YHC found a few of the sequential arm exercises to be somewhat challenging.  A little hard to type.  Alas, all part of the Christmas season.  Good work by all.  And to all a good night! (that’s from the Santa Claus book)

Announcements

• Area 51 Christmas Party – 7:30 Dec 8 – preblast: Preblast: https://f3southcharlotte.com/2017/11/02/area-51-christmas-party-2017/
• Sign upfor the 2018 Joe Davis Run for Recovery
• Celebration party for Dumpster Fire at a (the) bar in Pineville