So short and sweet since YHC has competing priorities. Basic warm up. Running intervals at I pace which also uncomfortably hard which i
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Mountain Goat took a tour of the always-demanding hills of Raintree for an interval funfest beatdown! The plan was simple: 1. Stretching in p
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>TWSS 7 pax showed up fulfilling YHC's prediction, for the first time an FNG posted at Mountain Goat and actually seemed to like it, crazy. Not
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So, have you found the intervals at Mountain Goat to be too hard? Me too, that's why tomorrow we will be recovering almost as long as we are ru
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Well... a little better than the past month, but not as cool as I expected. However, that didn't stop 11 PAX from coming to sample a Mountain G
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The sun broke over the horizon and the pax rolled in to start their day with a light mosey, most of that is true except for the sun part. Wait f
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So as the title might suggest, and given that it is BRR season it appears to not be possible to have too many hills. With this in mind we will
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Fellas, 8 came out to see if Slim Fast would keep his promise. He did!! Here is how it went: 1. Warm-up mile + stretching 2. 4x400 Inter
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Wednesdays might be made for certain dromedaries... but Fridays are definitely for Goats!! 10 goats showed up today to deplete their 02 level
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Mountain Goat pax were greeted with marginally better weather than earlier in the week but sweating was pretty much guaranteed. A few comments
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>