Finally, A Decent Time To Recover – Pre-Blast

Finally, A Decent Time To Recover – Pre-Blast

So, have you found the intervals at Mountain Goat to be too hard?  Me too, that’s why tomorrow we will be recovering almost as long as we are running.  Is there a catch? Why yes there is, thanks for asking, the catch is that we will try and run a bit faster on the interval.  Ideally looking to target our “I” pace from the https://runsmartproject.com/calculator/ otherwise known as your 2 mile race pace, or in the vernacular, an uncomfortably hard pace.  Ideally we’ll do this for 6 rounds of 3 min on, 2 min off for you watch setters out there, this is of course following a normal warmup and preceding a normal cool down.  We will work to keep the course mostly flat without being on the track.