With 4 weeks until The Joe Davis Run, we decided to push our mileage up a bit this week. The plan was simple... the running... not so much. Th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Join us at South Charlotte Middle School for 0515 launch of Mountain Goat. We are 4 weeks out from the Joe Davis Run, and that is our working
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Major Cobains on the delayed write up. This workout was simple yet hurtful Warm up mile, dynamic stretching then 400M at estimated 5k
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Short and sweet in the interest of wanting to get this out: We are now working on our 5k for the Joe Davis Run (pretty sure you've all signed up
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>No SF from Joust, Kevlar or Mountain Goat....nor site Q's for that matter...yet 12 pax mustered nonetheless, were duly disclaimed by Geraldo, and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 PAX tackled Mountain Goat despite the cooling temperatures. The workout was simple, but generated a great deal of O2 depletion. Having dis
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 Goats awoke from their toasty lairs to engage in some interval training at F3 Mountain Goat. While mountain goats don't normally need ladder
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 Mountain Goats gathered in the warm and misty gloom of South Charlotte/Raintree for another installment of F3 Mountain Goat fun. After discl
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Following our awesome showing at the timed mile last week, we will be returning to the 30-30-1 intervals on Strawberry Ln. The program will be
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>21 Pax (probably a site record) showed up to crush their timed mile, except for one who made it his mission to help others crush their timed mile
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>