Mountain Goats and Hills Go Together

Mountain Goats and Hills Go Together

So as the title might suggest, and given that it is BRR season it appears to not be possible to have too many hills.  With this in mind we will look to hit the hills tomorrow as a group, the workout has been cleverly designed to keep any skill level of runner together, trust me on this.

We will leave the parking lot quite promptly at 0515, should you find yourself there at 0516 and standing by yourself, I would recommend you run the Devils Turn route (right on Strawberry, right on Rosecliff, left on Brownes Pond, right on Coburn) and you will find the pax somewhere along there depending on how fast you are.

We will start off with approx .75 miles of warm up, not a sprint, not a run, a warmup, at a pace that is warmup for everyone in attendance.  At that point we will run hills on a time basis which allows faster runners to go further on each rep and all recover and start together.

With the appropriate number of reps complete a cool down return run will take us back to the lot.

We will push ourselves and each other and cover probably about 4.5 miles but they will be reasonably difficult (hopefully).